Tag: Kerrie Dancing Butterfly
Infinite Potential
by One Spirit Weekend on Aug.31, 2009, under Consciousness and Spirituality, In Harmony with Mother Earth
By Amoraea Dreamseed & Kerrie Dancing Butterfly
We stand here now, with the freedom to explore the expansive territory of our infinite potential. As time unfolds, we are much closer to realizing that we are the Designers of the Map, that Time’s great spiral destiny is unraveling through humanity’s devotion to Illumination. It is becoming lucidly clear that illuminating the Self is ‘Prime Directive’ and interwoven with illuminating the Planet. Our personal evolution is not only inseparable, but absolutely critical, to the Earth’s awakening.
To cast no shadow is to become your own Light Source — radiant, emanating Ambassador of the Great Central Sun — no longer living off the light of others or hiding within the dark folds of the ego’s secret delusions and agendas. The Earth speaks her intelligent request: “Clear your fields, align your intent and raise your vibration, so that our work together is impeccable and sent forth for the highest good of us all.”
As we wake up to our soul’s inherent design as Earth Steward / Light keeper / Healer, some of us are left bewildered at how we can possibly live up to the potential of this insistent message we hear from within. The seed of our Ultimate Embodiment has just begun to sprout through the layers of soil that have been gestating us. At times, it feels a daunting task to climb the spiral ladder of consciousness, outgrow limiting patterns, egoic comforts, fears, and self-doubt, to become a Divine Human, and to do it quick enough to ’save the planet’ from the ‘deluge of darkness’. Breathe deep and exhale here. Rest assured, the seed of your soul has a perfect timing mechanism of awakening, as does every other soul, along with the planet and communal consciousness. We are all perfectly interweaving, attracting the right inner and outer experiences to spark the continuum of our healing and awakening. Strengthening, honoring, and blissfully surrendering to our unique inherent gifts is all that is needed. To succeed collectively, we must offer unconditional support for each other’s individual choices during this process.
For many of us, 2008 challenged the stability of our identity by unraveling our subconscious imprints and areas of our personality that are outdated for these accelerated times. We brought these to the surface by manifesting situations that would test the infrastructure of our being. We are in the dynamic recalibration that comes during times of crisis, and like a centrifuge, that which is not sound and integral to our Divine Axis must spin off. In 2009 this process continues, but also sees the blossoming of our infinite potential flowering open, as the sheaths of the bud yield to the explosive desires of our innermost being to receive the Light.
Amoraea Dreamseed is a visionary artist, sound healer and Light worker ~ for more on information visit www.synergenesiscode.com
Kerrie Dancing Butterfly is a Shamaness of Transformational Empowerment ~ for more information visit www.JourneysfortheSoul.com
Join both Kerrie and Amoraea at http://www.onespiritweekend.com in Sedona Oct 2-5, 2009
“Who Me? An Awakening Leader?”
by One Spirit Weekend on Aug.11, 2009, under Community Living, Consciousness and Spirituality, Success in Business

By Kerrie Dancing Butterfly
Yes you! Yes everyone! Everyone has the potential to be a leader. Especially now, all voices, all ideas, all perspectives, all talents, all skills, all resources and all hands are needed to dream and manifest new sustainable solutions into our collective reality. Each of us will be called to lead in different ways.
What does leadership look like today? We may be using an outdated view of what it is to be a leader. Many think that being a leader means to hold office, be a public speaker, a CEO, a best-selling author or be interviewed on CNN. However, as times change, so too must our interpretation evolve as to what it is to be a leader.
As a parent, business owner, teacher, politician, author, craftsman, musician or coach, being a leader starts first with your leadership character.
Here are some simple ways you can lead by being a shining example for others in your family or community to emulate.
* Be in integrity with your word
*Be brave enough to choose the road less traveled or even pave a new path for yourself and others
*Follow your true heart’s passion
*Choose compassion over judgment in all situations
*Accept and honor the value of diversity in our world
*Live in harmony with the environment as you lighten your impring by reducing, reusing and recycling
*Exhibit random acts of kindness when least expected and without expectation
*Speak your perspective passionately and compassionately
*Speak kind words to others
*Express bold new ideas and solutions to old problems instead of complaining about them ~ break out of your comfort zone
*Choose Faith over fear
*Help those less fortunate
*Live financially within your means
*Live a balanced life honoring your health, spirituality, family and profession
*Take ownership for your choices and your reality
*Be loving and authentic in your personal and family relationships
How can you lead in your profession?
*Exhibit exceptional ethics in your business dealings
*Be on time and follow through with your commitments
*Switch out blame and gossip in the workplace for clear, positive communication
*Bring innovative and creative solutions to the challenges of the business
*Seek to implement sustainable and environmentally-friendly approaches
Anyone in the community, in addition to parents, can exemplify leadership qualities for our youth.
*Model and teach your young ones how to respect others, exhibit moral values, honesty, sportsmanship, cooperation, tolerance, patience, accountability, exploration and compassion
*Give your youth stable environments, healthy structure and a strong foundation on which to establish their roots
*Give children a space to spread their individual wings and express their perspectives, feelings, creativity and passions
Leadership can be that simple and it starts with you and your own leadership character. With impeccable leadership, you can go into any arena and make monumental change happen fast. If it is your calling to write a book, address the school board, be a member of the US Congress, or chair a new organization, these simple suggestions will help you lead in any situation, with integrity, and with the respect and support of your peers. I invite you to look within and find your awakening leader; step up and make a difference today in your life, family and community.
If you would love support on your path as an awakening leader, join Kerrie Dancing Butterfly along with other world-renowned inspirational speakers at One Spirit Weekend in Sedona, October 2nd-5th. Receive the latest information and proven strategies to help you accelerate your potential in the fields of prosperity, vibrant health, empowerment, spirituality, sustainability and conscious business. Enjoy yoga, meditation, Earth Dance Ceremony & great community! For more information visit http://www.OneSpiritWeekend.com. For more on Kerrie Dancing Butterfly, her Shamanic healing practice, workshops & ceremonies visit http://www.JourneysfortheSoul.com
My Shadow is My Friend
by One Spirit Weekend on Aug.10, 2009, under Consciousness and Spirituality
By Kerrie Dancing Butterfly
My shadow is my friend. When my shadow appears, so does the opportunity to look inward and discover what illusions, delusions, addictions, attachments and projections are still present within me. When my shadow presents itself, during what seems like the most inopportune moments, it shows me where to shine the light.
- When I find myself preoccupied with time and life’s daily “To Do” list—my shadow presents itself.
- When I haven’t made my physical, emotional or spiritual needs a priority, and I feel out of balance—my shadow presents itself.
- When I project permanence to things that are ever-evolving like relationships, finances or fragile life itself—my shadow presents itself.
- When I attach a greater value to success or material items over a person’s feelings—my shadow presents itself.
- When l look at a situation with fearful eyes instead of seeing the situation resolved with my loving faith—my shadow presents itself.
- When I judge or criticize the choices of another—my shadow presents itself.
It is during these times I realize that I have allowed myself to become disconnected from what really matters. I am separate from my true self, my self-love, my love for others and the Divine Source.
My shadow and I are now face to face. There is no denying its presence. In order to get my attention my shadow whispers or sometimes shouts for the light to shine in upon the darkness that resides within. The shadow pleads for change by expressing itself through the emotions. When my shadow is present, I may act irritable, impatient, intolerant, angry, anxious, jealous, fearful, lonely, hungry, confused or sad. My shadow is emotional and wants my attention.
It is here in this intimate space with my friend the shadow that I am exposed and vulnerable. I am in no danger, just more susceptible than ever to seeing the truth. Instead of looking in the mirror I sometimes turn away and search for someone or something to fill the void. In our world today, there are many places to hide from the truth—in a wine bottle, in a pint of ice cream, in other people’s problems, in pointing the blame elsewhere or in another person’s arms. These choices may only temporarily ease the pain. In the long run these choices exacerbate the feelings of disconnection from true self because they are self-sabotaging in nature.
Nothing can dim my own light quicker than my own darkness.
Luckily, my friend the shadow is here to help me. When I make the conscious choice to look inward and see the truth, I discover my shadow’s emotions are calling attention to a situation that is keeping my true light from shining bright. Once, I step back, take a deep breath and witness the situation, the emotional drama begins to dissolve, clearing the way for the truth to be exposed. In this calmer space, it is usually quite apparent where the real problem is and how to address it. Somewhere I am not being truly loving of myself or others. Somewhere I am projecting or blaming or attaching to a situation. Somewhere I have lost faith in myself or someone else. Somewhere I have lost site of those precious things in life that really matter. By remedying the situation, my friend the shadow has helped me to reconnect with my true self and reignite my inner light.
The real opportunity presents itself when I allow my shadow’s subtle or overt clues from my emotional body to be heard. The rewards for listening, as well as acting, on the insights gleaned from this process are profound! It is I who am the keeper of my internal light. When I truly want to shine, no person or situation can dim my light. We are all meant to shine, each in our own uniquely resilient light.
I used to be embarrassed by my shadow. Now, I am grateful to have such a close friend that knows me more intimately than anyone else. With gratitude, I receive the teachings my shadow offers me. It is with great humility and respect for my shadow that I have come to truly love myself as a whole beautiful being.
“So, my friend, my shadow, I see you, I honor you and I respect you. I am here to listen and learn about my true self through our dance together. I choose to find balance in my life, love myself and others unconditionally and follow my path in faith guided by Divine Light. I trust that when I stray, you will show up to help me find the way.”
What is the nature of your relationship with your shadow?
Kerrie Dancing Butterfly is a modern-day Shamaness who skillfully integrates the fields of self-empowerment, Shamanic teachings, emotional release, spiritual studies, meditation techniques and energy healing. She is sought after for her Transformational Empowerment Shamanic Healing Sessions, Personal Coaching, Inspirational Workshops and Sacred Ceremonies. Through her rich and diverse background, she combines the teachings of the masters with life experience and a personal touch to gently facilitate profound personal transformation and awakening. To learn more about Kerrie visit http://www.JourneysfortheSoul.com and http://www.OneSpiritWeekend.com.
Stillness & Movement ~ A Sacred Balance
by One Spirit Weekend on Aug.05, 2009, under Consciousness and Spirituality, Vibrant Health and Healing
By Kerrie Dancing Butterfly
Just wanted to tickle you to today and invite you to join me in bringing back into sacred balance the blend of stillness and movement in your life. Why is it so difficult to strike a balance between stillness and movement? As humans we fall into habits so easily. What is your pattern or tendency? I’ve outlined here 4 categories with examples in each one, so that you can visit where you are imbalanced and join me engaging some of these less-visited practices to bring balance, harmony and energy back into your life.
In which of these four do you tend to spend most of your time and which do you neglect?
Busy body & busy mind: physical tasks, competitive sports, running errands
Busy body & still mind: yoga (when staying present), some sports like jogging, dance
Still body & busy mind: office & computer work, writing, art, reading, journaling, games
Still body & still mind: meditation, baths, watching the sunset, stargazing, massage, napping
All of these in different forms are valuable to experience in balance. I am sure you have others to add to each category. Since I have recently been experiencing lots of computer work, yesterday, I brought in more meditation, napping, stargazing and massage. By the end of the day I felt so relaxed, nourished and recharged. Today, I added movement with stretching, dance and yoga. My energy is revitalized and my mind is clear! Balance feels great. Check this out this exercise and see where you can bring more balance to your life.
Family Ties are Here to Liberate Rather than Bind You
by One Spirit Weekend on Jul.29, 2009, under Community Living, Consciousness and Spirituality
By Kerrie Dancing Butterfly
What is the health of your family relationships? Love them, ignore them, tolerate each other or talk every day? Does the prospect of spending time with your blood family excite you are agitate you? Your family memories may likely be woven with laughter as well as tears, support as well as judgment. Over the years I have found that my family has in every way imaginable brought great wisdom, humility and joy to my life. In my family we had immense laughter right along with intense hair pulling, hurtful name- calling followed by competitive Monopoly games, aggravated yelling as well as helpful math tutoring. Every experience brought lessons to me that has transformed and evolved the core of my being.
The family bloodline that you were born into is perfectly tailored to assist you in your personal growth and evolution. It doesn’t matter which story you have about your family, each member has a specific purpose in your life to teach you vital life lessons and train you for the trials and triumphs ahead. If you feel tense around any of your family members, than you have more to learn. Maybe a bully in the family will teach you about boundaries, compassion and inner peace. Perhaps having different lifestyle preferences in the family (Spiritual, health, diet, sexuality) brings forth the lessons of tolerance, self-respect and understanding the value of diversity.
Contrary to popular belief, our family is NOT here to provide everything we need nor give us all the love we desire. We as human beings are here to learn how to provide for ourselves, love & respect ourselves and learn how to unconditionally love those around us. To come to this level of self-awareness and love embodiment, it will take some training. What better teachers than those that have chosen to be karmically linked to you this lifetime? Family will provide much support, encouragement and love in various forms along your journey. Different family members will choose to play the clown, villain or ally to create a certain dynamic to show you something deep that you need to see. Some of the trials will be joyful and others will be difficult; family will be there until you get it right. You are coded to grow and expand, which is exactly why you cannot just walk away from family. Giving up on a family member means you are giving up on developing an aspect of yourself. You are bonded with them to learn lessons of how to truly love, how to know yourself and how to be compassionate and tolerant of other’s choices. Family is a tremendous gift and resource for awakening leaders. If you can heal your family ties and allow the deep bonds to teach and liberate you, then you will know true love. Open your heart and connect deeply with your family and the gifts you will receive will be better than any Christmas morning.
Hollywood Sends an Inspiring Message in “Transformers” Movie
by One Spirit Weekend on Jul.27, 2009, under Consciousness and Spirituality, Leaders Forum

By Kerrie Dancing Butterfly
“Destiny rarely calls upon us at a time of our choosing.” ~ Optimus Prime
This courageous leader of the Transformers who is trying to save the Earth from hostile takeover, reminds us of the simple honest truth about destiny and service. When I was at the movies the other night with my children, and I heard this quote it hit me hard in the core of my being. Sam, the young hero in the movie is trying to deny the call into service by Optimus Prime. He feels it’s not his battle and that he is too insignificant to make a difference. He prefers his life to be simple and normal. I can relate to his resistance. Sometimes I don’t feel up to it or worthy or ready to serve in the way in which Spirit is calling me, however destiny beckons me anyway. Sometimes I am in denial of what my potential is. Are you feelin’ me here?
The time is ripening and so are we. Destiny is calling us to serve in a big way. Perhaps we are being called to step up beyond our comfort level, or into a new role or into shoes we couldn’t even imagine we would ever fill. I chuckle inside with the irony that the Transformers movie has brought to my doorstep and to yours. We are being called to play a profound role in the destiny of our existence here on Earth. It does sound like an epic movie saga straight from Hollywood but in this movie we are the main characters and the storyline is real and not a movie script. With each choice we make, we are writing the future. Are you ready and willing to play your part? Your role in this saga of human evolution may look nothing like you thought it would. Spirit is writing a grander script with a fabulous ending that at times we are too small to comprehend. Are you ready to release your attachments to the way things are and open to allow a very different destiny? Are you open to “boldly go where no one has gone before” and create new ways of living and loving in harmony together and with Mother Earth?
Destiny is calling…what is your answer?
A Shaman’s View on The New 4 Food Groups for Modern-Day Superheroes
by One Spirit Weekend on Jul.23, 2009, under Vibrant Health and Healing
By Kerrie Dancing Butterfly
As we evolve from mortals into modern-day Super Heroes, our sources for fuel will shift as well. In order to match the frequency of pure crystal light and to hold our composure and form in the midst of chaos, we need to be able to quickly recharge our energy and assimilate nourishment with maximum efficiency. There is no time to waste, as our clear, centered, and compassionate super powers are in great demand in our relationships, families, communities, and all across the planet. These perfect super human “Foods” are abundant, easily accessible, affordable and quite naturally eco-conscious.
These four “Food” Groups go back to the wisdom of our ancient ancestors who tapped these resources for knowledge, relaxation, nourishment, surrender and empowerment. These ancient tools for limitless, consistent, and potent nutrition take the form of The Four Elements ~ Water, Air, Fire, and Earth. Our physical bodies are interwoven with a combination of these elements. We are fed at many levels by the presence of these resources in their various forms, inside and outside of our bodies. Whether we are aware of it or not, water, air, fire, and earth are keeping us alive.
Over the centuries of industrialization, our bodies have become desensitized to the frequencies of these valued and limitless energy stores. It is time to recalibrate our five senses and activate our sixth sense to all the wonders the elements have to offer our soul. Treat yourself to a feast of the simple, profound and deep nourishment received from a refreshing jump in a river, a captivating sunset, a walk in the forest, or a mountaintop meditation.
WATER invites surrender. Observing water’s fluid movements and changing form inspires one to apply these lessons to everyday situations. Spending more time watching, listening and playing in and around various forms of water such as waterfalls, oceans, lakes and rivers will certainly provide deep soul-level nourishment. To maximize the potency of water, utilize each of your senses individually to see, touch, taste, hear and smell the magic essence of water.
Immersing in a cold water plunge invigorates the entire being, while soaking in warm water relaxes the entire being. Staying hydrated with the purest water aids our super human bodies with clear thought, efficient digestion, cellular cleansing, muscular flexibility, increased stamina and enhanced energy. Waters charged with crystals and blessed with specific intentions have been proven to send energetic messages directly to the cells. In sacred ceremonies, water is used to bless, purify and cleanse.
AIR provides us with Life Force. Due to increased urbanization and pollution, it is essential to move our bodies to fresh, clean air often and to breathe deeply. Depending on the plant life, presence of water, elevation, season and temperature, the variety of fresh air experiences are certainly diverse and abundant. The crisp winter morning air, a tropical salty ocean breeze, a dense pine forest or the wildflower desert of Sedona in spring time will invigorate the soul with a delicious treat for your lungs and entire body to enjoy.
Directing the quality of one’s breath is acknowledged as a pathway to inner peace and awakening by many cultures. The yogis have identified various breathing techniques to elicit a wide range of beneficial effects on the body, mind and spirit such as clarity, relaxation, vitality, longevity, and balance.
FIRE warms the heart and soul and brings light to darkness. When the sun rises each day, it brings a reminder of new beginnings, hope and rebirth. At sunset, the sun teaches us to let go and surrender as a unique multicolored portrait unveils itself and then merges with the night sky. The practice of sun gazing, when done properly, is a powerful rejuvenating experience for the entire body while simultaneously realigning the Divine Sacred Heart within.
In sacred ceremony the element of fire is honored for its transformative powers. Offerings representing gratitude, prayers and release are placed in the fire which then transforms them, sending these messages gracefully into the heavens. Tribes since the beginning of time have danced around the fire, creating community, celebrating life and honoring nature.
EARTH provides a solid foundation of support on which we may stand our ground as Modern-day Super Heroes. “Pacha Mama” or Mother Earth offers her rich, fertile foundation within which to plant our personal cosmic seeds. She embraces those seeds, feeding them minerals and water allowing our roots to expand and grow. The purest gifts of Mother Earth are certainly her bounty of freshly grown fruits, vegetables, herbs, nuts, seeds, and roots untouched by industrial processing. By replacing processed inorganic foods with more foods grown with love from the belly of the Mother Gaia you will surely feel more energized.
In sacred ceremony, Mother Earth is honored, blessed, and thanked for all that she gives. Take off your shoes more often and feel her belly beneath your feet. Let the soil, rocks, sand, or grass tickle your toes. Close your eyes and feel her strong, loving and consistent source of support and nourishment. Smell her flowers. Enjoy the shade of her trees. Listen to the songs of the joyful birds. Watch the butterflies as they dance blissfully by.
Imagine a respectful harmony between water, air, fire, earth, and all planetary life forms where a reciprocal exchange of energy, respect, and love is shared. With a heightened sense of gratitude and the ability to recharge, reconnect, and reemerge clearer, stronger, and more energized than before, you will truly become a modern-day Super Heroes helping and healing planetary consciousness. Watching, feeling, experiencing, and learning from the great wisdom of these elemental resources and recalibrating our relationship to them, will create the reality of Heaven on Earth.
The time to fully activate your super powers is here. Now more than ever, Mother Earth and her inhabitants need modern-day Super Heroes energized and ready to serve. Fortunately, you have direct access to the ancient secret resources of Water, Air, Fire, Earth and Universal Spirit. Let’s fly!
Kerrie Dancing Butterfly is a modern-day Shamaness who skillfully integrates the fields of self-empowerment, Shamanic teachings, emotional release, spiritual studies, meditation techniques and energy healing. She is sought after for her Transformational Empowerment Shamanic Healing Sessions, Personal Coaching, Inspirational Workshops and Sacred Ceremonies. Through her rich and diverse background, she combines the teachings of the masters with life experience and a personal touch to gently facilitate profound personal transformation and awakening. Learn more about Kerrie at http://www.JourneysfortheSoul.com and http://www.OneSpiritWeekend.com.
May You Love as a PassionFruit Flower Lives
by One Spirit Weekend on Jul.22, 2009, under In Harmony with Mother Earth, Vibrant Health and Healing

May you love as a PassionFruit flower lives
By Kerrie Dancing Butterfly
One of my favorite fruits and flowers is the Passionfruit. The flower of this vine has inspired me more than any other flower. It has a beauty and boldness that is unparalleled. This extraordinarily radiant flower blossoms for just 2-3 days and then closes to incubate the most succulently tasty fruit I have ever experienced. Recently, I treated myself to a passionfruit vine and am blessed right now to wake and view these inspirational blossoms every day. The first time I saw this flower in Hawaii years ago, I was so inspired by its form that I was called to write this poem that I would love to share with you…
Passionfruit Flower Sends Loving Wisdom
Ever-expanding, vibrant, confident and bold
Trusting, vulnerable, a beauty to behold
Divine messages encoded within its essence
Sweet nectar tasted within its presence
Generous with the bounty of euphoric bliss
Gifting a deep affectionate and genuine kiss
Dancing and laughing with the breeze
Surrendering to cosmic flow with ease
Honoring the presence of Spirit inside
Opens the heart without fear–nothing to hide
True flower of love has no inhibition to shine
Swirling, ascending, blending over time…
May you LOVE as a Passionfruit Flower LIVES
Kerrie Dancing Butterfly is a modern-day Shamaness who skillfully integrates the fields of self-empowerment, Shamanic teachings, emotional release, spiritual studies, meditation techniques and energy healing. She is sought after for her Transformational Empowerment Shamanic Healing Sessions, Personal Coaching, Inspirational Workshops and Sacred Ceremonies. Through her rich and diverse background, she combines the teachings of the masters with life experience and a personal touch to gently facilitate profound personal transformation and awakening. Learn more about Kerrie at http://www.JourneysfortheSoul.com and http://www.OneSpiritWeekend.com.
Let Your Light Shine ~ 5 Tips for Cultivating Your Inner Light
by One Spirit Weekend on Jul.20, 2009, under Vibrant Health and Healing
By Kerrie Dancing Butterfly
“Raising your vibration is a choice.
You are the master of your own light.
Within you lives this undeniable radiant beauty.
Awaken to your gifts and share them as was intended.”
~Ananda Anahata
Tip #1 Choose Optimal Fuel
The way we fuel our bodies deeply and radically affects the way we think, feel and behave. By improving our food choices we improve our overall health, stamina and happiness while shaping a new destiny for ourselves. The physical body thrives when fueled by the highest quality fresh fruits, vegetables and other foods provided to us by Mother Nature. Adding more live, organic plant foods full of sun energy, vitamins, enzymes and minerals reconnects us with our own vibrant natural state.
“I choose optimal fuel for this body because it provides me with the energy, clarity, creativity and longevity that I require in order to create magic on this planet.”
Tip #2 Cleanse & Purify the Physical Body
Periodic cleansing and fasting revitalizes the body enabling it to heal and recharge itself. Through the cleansing process, toxins from processed, cooked foods, chemicals and environmental impurities are released initiating the body’s own healing abilities. Our bodies were originally designed to handle periods of feast and famine and are very capable of thriving while fasting and cleansing. We may choose to fast from a certain substance such as dairy, meat, sugar, coffee, alcohol or solid foods. You may choose to fast from a substance for a weekend, fast one day a month on juices or do an intestinal cleanse once a year. Listen to your body.
“I cleanse and purify my body regularly because this vessel and the beautiful spirit thriving within it have a higher purpose.”
Tip #3 Mind the Mental Diet
We have the power to shape our reality and it starts with our internal view of the world. Our thoughts, speech and actions determine our reality and define our future. By shifting the quality of our thoughts from fear to faith, from criticism to compassion, from lack to abundance, from separateness to unity, from hate to love shifts our experience of the world. Listening to our internal dialogue and taking time to pause and reflect before acting gives us the opportunity to choose more wisely. Use powerfully worded daily affirmations to confirm your intentions for a vibrant, thriving life full of bliss, prosperity and love for yourself and others.
“I am mindful of the content that I feed my mind. I choose to use positive empowering language with regards to myself, others and my surroundings because my thoughts, speech and actions create the bliss that surrounds me.”
Tip #4 Clear the Emotional Body
Just as the physical body holds toxins and debris so does the emotional body. Pains from childhood, being socialized, relationship experiences, family dynamics, economic influences and sexual interactions are just a few of the sources for latent emotional holdings. These memories shape our views of life affecting the choices we make with regards to relationships, health, success and happiness. Emotions serve as a window into ourselves. Exploring these feelings and searching out their source, enables us to release any emotional debris that is inhibiting us from realizing our true potential and experiencing a peaceful, thriving life. Addressing emotional issues is a vital and necessary process of spiritual growth and personal transformation.
“I embrace the opportunity to look inward and shine a light where darkness resides in order for my true self to fully blossom.”
Tip #5 Connect to Higher Consciousness
It is when the mind is quiet and the body still that the real truth may be revealed. In this space we are primed to receive messages with regards to our purpose and how to proceed in manifesting our full potential. Our minds our like a turbulent body of water, only in the stillness can one’s reflection be seen. In this peaceful space one connects to a source of power and wisdom greater than the individual. Trusting the insights gleaned during meditation provides essential guidance and support along our journey. According to Dr. Dean Ornish, “The benefits of meditation include expanded awareness, increased concentration, a quieter mind and the experience of transcendence, peace, joy and inner nourishment.”
“I create time and space for reflection and stillness in order for the truth to be revealed to me.”
Subtle improvements in each of these areas enhance the quality of life in the most amazingly joyful ways. Live, Laugh, Learn, Love and Let Go!
Go Forth and SHINE!
Kerrie Dancing Butterfly is a modern-day Shamaness who skillfully integrates the fields of self-empowerment, Shamanic teachings, emotional release, spiritual studies, meditation techniques and energy healing. She is sought after for her Transformational Empowerment Shamanic Healing Sessions, Personal Coaching, Inspirational Workshops and Sacred Ceremonies. Through her rich and diverse background, she combines the teachings of the masters with life experience and a personal touch to gently facilitate profound personal transformation and awakening. Learn more about Kerrie at www.JourneysfortheSoul.com and www.OneSpiritWeekend.com.


